6 Effective Home Remedies For Acne You Should Try

The human skin is a very delicate protective layer. While it is our last line of defense against harsh temperature, UV rays from the sun and bacteria, the skin happens to be vulnerable to infections if left without care.

Acne (pimples) is one of the skin conditions that affect almost 80% of the world population. What many do not know is that it acne is easy to prevent, treat or cure. All you need is the right information and that is what I intend to share in this post. You will learn more about acne, the common types, myths surrounding it and Effective Home Remedies for Acne.

What is Acne? 

Acne is small tender bumps on the skin especially around the face caused mostly by the body’s immune response to certain agents. It is also true that acne can result from other factors not related to your immune response.
Acne treatment, Remedies for Acne
Formation Of Acne (Public Image via Wikipedia) 

Major Types of Acne

It is always best that you know the various types of skin condition before prescribing treatment. Consequently, you need to know the various types of acne before we jump to the Effective Home Remedies for Acne.

Acne resulting from the body’s reaction towards certain agents are classified as Inflammatory Acne while others resulting from external facts are called Non-Inflammatory Acne. Still there are those, which cannot be rightly classified under either Inflammatory or Non-inflammatory and are thus known as Uncategorized Acne. In short, there are three main categories of acne i.e. inflammatory, non-inflammatory and uncategorized.

Examples of Inflammatory Acne:

  • Papules (small painful red bumps but ones that do not form pus)Pustules (are papules with pus)
  • Nodules (very painful, large but without pus) and 
  • Cysts which are just nodules with pus and capable of scarring your face 

Examples of Non-inflammatory Acne

  • Blackheads (an upsurge of melanin) and
  • Whiteheads (non-oxidized Blackheads)

Examples of Uncategorized Acne

  • Pyoderma Faciale ( presents with large nodules and pustules and is so common in women over 20 years)
  • Acne Rosacea ( presents with red rash and affects women over 30 years),
  • Gram Negative Folliculitis (cysts and pustules)
  • Acne Conglobata (very severe but rare and affects only males)
  • Acne Fulminans (results from untreated Acne Conglobata)

Important Facts About Acne

Like any other popular health conditions, Acne has received its share of misinformation. People have come up very interesting theories regarding acne. Sadly, many victims have fallen for the myths and ended up hopeless. Here are the 10 facts you should know about Acne:
  • You cannot get Acne through certain foods. It is yet to be proven otherwise Acne is non-communicable i.e. you cannot get acne from a friend.
  • You can have acne irrespective of your age. That Acne is common in young people doesn’t mean it is restricted by age
  • You can  use face wash to treat acne as long as it doesn’t irritate your skin
  • You can always change to a new acne treatment if the current one becomes ineffective
  • Acne is hereditary, meaning you can inherit the skin condition from your parents 
  • You cannot get acne because of stress. Well, stress can worsen an existing acne condition though
  • You can still wear makeup even if you have acne. It is important you use the right makeup though
  • You do not get Acne because of dirt. While personal hygiene is important, lack of it doesn’t cause acne it can only worsen an existing one 
  • Inactive life (life without exercise) can cause acne. Also true is that excessive workout will only worsen an existing acne 

Effective Home Remedies for Acne  

With the information we have this far, nothing stops us from delving into the Effective Home Remedies for Acne. The thing is; hundreds of acne treatments methods are out and this makes it hard to tell what is effective and what is not.
Acne, Treatment for Acne, Home remedies for acne
Acne on the Forehead (Public Photo via Google)
Fortunately, you do not have to gamble anymore with acne treatments. Here is a list of acne cures that cushions you against unnecessary spending but is effective enough to remove acne from your face permanently. In addition, these home remedies are easy to carry out. Unless otherwise, you do not need a physician to use any of the methods describe below.

1. The Zinc Treatment

Did you know that you could use Zinc to treat Acne? It is possible and effective if done the right way. Since Zinc deficiency is one of the causes of Acne, taking zinc supplement helps alleviate the problem.

It is common knowledge that supplements do not work like magic. In other words, you are not going to be acne free as soon as you take your first dose of zinc.  This treatment takes time to give the desired results. Just be sure to take the dose as prescribed.

You must also avoid self-defeating lifestyle e.g. not getting enough sleep, entertaining stress and failing to exercise regularly. Such lifestyles make the rather effective home remedies for acne ineffective and at best a waste of time and resources.

2. Using Aztec Healing Clay to Treat Acne

You need Aztec Healing Clay when dealing with non-inflammatory acne especially the ones that scar your face. A facemask is also you best option for improving skin tone, eliminating wrinkles, excessive oil from your face and a powerful anti-aging agent. The mask has restorative properties and that is the essence of this treatment.

It is not a difficult task to prepare the healing mask once you assembled all the ingredients. Here is how you prepare and apply the mask:
  • One tablespoon of Healing Clay/Bentonite Clay (restores the skin)
  • One tablespoon of Apple Cider Vinegar (has anti-bacterial properties)
  • Mix the above ingredients in a nonmetallic bowl
  • Dilute where necessary especially if you loathe the vinegar scent 
  • Once it is properly mixed, apply it on your face and let it undisturbed for 30 minutes
  • Wash off the mask gently with warm water
Unlike the use of supplements, this home remedies for acne, is not just effective but gives immediate results. There is however the need to buy the ingredients from reliable retailers. It is okay to ask around if you have no idea where to get the Bentonite Clay or the Vinegar. You do not want to worsen your acne by using fake products to prepare the facemask.

3. Use a Face Wash to Eliminate Acne

At times, the solutions to complex problems are not multifaceted at all. Instead of spending money hopping from clinic to clinic in search of acne cure, effective home remedies for acne may be all you need. Yes, the Zinc and the Face Mask work just fine and if you not you may try a good face wash lotion.

How you pick your face, wash makes all the difference though. A good choice puts into consideration the skin type, gender and age. Understand that a face wash may do well on Normal Skin than on a Dry Skin. Others work well on oily skin and not normal skin.

Gender also determines which face wash to use. Read the label to see if the product is meant for both gender, men or only for women. Last but not least, hormonal changes in different age groups means your choice must be good for your age and cheaper for that matter

4. Treating Acne Using Tomatoes 

Tomato may be the key to a smooth acne free face. Interesting, right? Tomato has Lycopene, which is a powerful anti-acne agent. This is one of the natural ways to handle this skin menace. Not only does Lycopene helps in the production of collagen but also a good antioxidant and an immune booster.

Therefore, if your acne stems from low immunity and allergies, tomato is your place of refuge. This fruit/vegetable has some of the highest amounts of vitamin C to help repair your skin cells. All you need to do is take a fresh tomato, squeeze out its juice, and apply it gently on your face.

It is advisable that you test it on your arms before applying on your face. You may be allergic to tomato juice by doing so you protect your face. Should be too sensitive to tomato juice then you are free to try the other effective home remedies for acne. Better still, you can contact a dermatologist where necessary

In summary, tomato helps reduce the size of skin pores, which in effect lowers the rate of pimple growth on your face. It also assuages inflammations caused by acne thus reducing pain and discomfort. In fact, tomato Lycopene dries up oily skin, which reduces acne drastically. Apart from drying your skin, tomato has vitamins A, C and K to fight acne.

5. Using Apple to Alleviate Acne

If you are looking for one of the effective home remedies for acne then Apple Cider Vinegar is all need. Not only is it easy to prepare and apply but tend to work on all skin types. The remedy is a proven cure for almost all types of acne.

Preparing Apple Cider Vinegar

As mentioned before, vinegar is acidic and has strong anti-bacterial properties among other benefits. That is why it is included in this remedy. Here is what you should do to prepare Apple Cider Vinegar and apply it on your face:
  • Mix natural with distilled water using a 1:1 ratio
  • You are done with the preparation
  • Clean the affected areas with warm water and dry with a clean towel
  • Apply the mixture (apple cider vinegar and water) on the pimples using a very soft cotton wool
  • Wait for it to dry
  • Wash or apply another lotion
Whereas this is the almost ultimate effective home remedy for acne out there, it can still irritate your skin. In that case, you should look for an alternative or consult a dermatologist for further advice.

6. Eliminating Acne through Diet

It is true that no food can cause acne. However, certain food can worsen the situation. Below is a typical dietary plan you should stick to if you have acne. If combined with any of the above-described remedies then you are certain to be free from acne as soon as possible:
  • Do not eat fatty/oily foods especially if you have oily skin. Acne thrives on oily skins
  • Drink a lot of water i.e. more than 10 glasses in a day. This will remove toxins you’re your body 
  • Take light food as opposed to glycemic ones (those that stay in the stomach longer before absorption)
  • Increase your intake of vitamin supplements especially vitamin E to help condition your skin
  • Eat vegetables rich in vitamin K, C and A. You need these vitamins to fight acne
  • Reduce the intake of refined food and sugar as these affect the hormonal balance of the body and may prevent you from recovering
  • Avoid, milk and other dairy products during the treatment as they only worsen the acne
This list is not exclusive but just pointing out the basic dietary steps you should take in order to defeat acne. You should read more on about effective dietary plans for acne

  1. Effective Diet Plan for Acne

It is my hope that this heath guide was helpful. Feel free to share more effective home remedies for acne with me via the comment box. Personal experiences with any of the above methods listed above are welcome too. Otherwise, enjoy good health by ridding your body off acne.

SEO Basics: Introduction To Keyword Analysis

I remember joining the blogosphere some years back as clueless and idealess as anyone can ever be. All I knew was to write an article and have it posted. I never knew or even bothered to know what constituted a good article let alone Search Engine Optimization (SEO). Well, that was then and I have paid dealing for my ignorance. However, that does not mean you have to go through the same. In this post, we are going to look into SEO from a beginner’s perspective.

Every serious blogger out there will tell you that nothing matters more than internet traffic. It is the lifeline of every blog and website. I mean, posting your ideas to non-existent online audience is fruitless in every sense of the word. How do you get traffic to your website or blog? SEO is your best bet.
Keyword Analysis, SEO Tips, Basic SEO
Google (The leading Search Engine) Launching its Image Search In China
Public Photo via Wikipedia
While it is normal to be obsessed with internet traffic, quality matters. Paid web traffic or traffic exchange schemes will not generate income for your business or be generous enough to share your blog posts. It is no more than a means to improve Alexa ranking. Remember you need natural traffic and must formulate good SEO Strategies to achieve that.

Resources:  

1. How to improve Google and Alexa Ranking
2. Blog Generation Techniques You May Be Ignoring


Again, readers generated from Search Engines are what you need most. This means you must understand the basics of SEO; know what keywords are and how to use them.

Understanding SEO

I have been mentioning SEO since the beginning of this post and you may be wondering just what it is. You concerns are genuine considering that you will not go further in formulating working SEO Strategies or even comprehensive Keyword Analysis without knowing first what SEO is.

Search Engine Optimization (SEO) is making your website, webpage and articles to rank higher than similar pages in search engine results page (SERP). In other words, you tweak your site and its contents for it to appear on the first page of a given search engine when certain words or phrases are sought.

It is paramount that you do not confuse Organic SEO with Paid Search Results. The former requires hard work, good SEO Strategies and thorough Keyword Analysis while the latter only needs money. All you have to do is pay the Search Provider to display your pages anytime one types matching keyword(s) or key phrases. SEO is about improving your page’s ranking the ‘natural’ way.

Keyword

Keywords are the bedrock of SEO and the earlier you appreciate that the better. Also known as the ‘search term’, a keyword points to that word or phrase an internet user types into the search engine. For instance, someone may type the word ‘blogging’ on Google, Bing or Yahoo and get millions of results. The higher you rank in the SERP the better. Even appearing on the first page of SERP means a lot to a blogger since there are higher chances of one clicking your link.

Not all search engine users type single words, some key in a whole sentence here referred to as Key Phrase. ‘Effective blogging tips, ‘how to cure acne the natural way’ etc are just some examples of key phrases people search for. You know what SEO is and better you now understand what Keywords and Phrases are, it is time we moved straight to Keyword Analysis.

Keyword Analysis

Keyword analysis means finding out what words or phrases drive traffic to your blog or website. Yes, it is that simple. As mentioned before, Keywords are the only way you will market your site. Key phrases and words are the only way you will get the much-needed exposure.

Unless you analyze the keywords, you would not know the nature of the audience your business is appealing to let alone how to retain better. Like most new bloggers, I never know any ting about Keyword Analysis. So, imagine how lost I looked when I ‘discovered’ Google Analytic and Alexa. Not only did I find that most readers immediately lost interest as soon as they landed on my site. That is, if the Bounce Rate I saw on both tools was anything to go by.

Again, I had very little on the main keywords i.e. ‘blogging templates’ and ‘how to remove cellulite’. Sadly, the high bounce rate also meant the blog posts were not exhaustive enough, of low quality and uninteresting to read. Here is a short video to make Keyword Analysis even clearer:

You may be wondering whether to write then visit analytic sites like Alexa to know which keywords bring you traffic or to determine which keywords should bring you visitors. My answer is; take charge of your writing and control who visits your site by having what we call Target Keywords for your domain.

Having target keywords is a no-brainer. You need to fix certain words in your article for the search engine bots to find them with ease. Do not overdo it, as search engines can be so unforgiving at times.

Here is what should guide your choice of Keyword(s) or Key Phrases:

1. Relevancy

In an attempt to outwit the search engine algorithm, most webmasters started stuffing trending keywords in articles that got nothing to do with the said keywords. The temptation to add iPhone 5 or Samsung Galaxy S 5 was strong that some bloggers have ended up adding them on insurance articles.

The thing is; the readers will see your article with irrelevant title and will not click it. A higher bounce rate is the fate of that awaits your article should you add an irrelevant keyword to your title. In short, irrelevant keywords are the enemy of SEO.

Two things determine if a keyword is relevant or not. That is, Content and Location of the target audience. Is it beneficial if you marketed what you did not sell? Your guess is as good as mine is it is waste of time. It is the same case if you sell location- based products to people who do not need them. For instance, selling a SIM card for an American Carrier AT&T to a Kenyan audience is pointless.

It is goes without saying that your keyword must fit in naturally and be relevant to your audience. Anything else is self-defeating.

2. Popularity

There are ways you could know how popular a given keyword or Key phrase is. Using Google Adword, or Google trend among other services, you can see which keywords are on demand and write on them. You must pick a keyword that stays popular for a long time.

I can remember writing about Nadia Santini the Italian Chef. She was so popular in 2013 because she won the coveted Chef of the Year Award. However, I failed to include in my estimations that the good lady wasn’t going to be a celebrity for long. Today, my once popular article is listed among in the archives.

Whichever tool you use for Keyword Analysis, always look for the ones that have been popular for at least a year. This will help you determine whether a keyword popular enough to write about.

3. Competition

The keyword ‘blogging’ and the key phrase ‘night blogger’ may lead you to the same page but the competition is not as high in the latter as it is in the former. Granted, typing the word ‘blogging’ will give you millions of results. However, other ranking factors will not allow your blog post on a nice topic like ‘premium blogging tips’ to feature on the page of SERP.
Keyword Analysis, SEO Tips, Basic SEO
Web Developers and SEO Expert attending a WorlCamp
Public Image via Wikipedia
You may want to pick less competitive keywords to better your ranking. Believe it or not, it is almost impossible to make to the first page is you write on generic keywords like ‘smartphone’ ‘backlinks’ ‘SEO’ ‘career tips’. The top position will always feature established sites like About.com, Techradar and TechCrunch, WikiHow and Wikipedia etc. The secret is to pick a key phrase like ‘smartphones for young Kenyans’ and watch yourself ranking higher than the aforementioned sites.

In summary, you need good SEO strategy to market your website and thus attract quality traffic. Again, you must be conscious of what most page visitors to your site love by doing a thorough Keyword Analysis. Finally, always write on less competitive keywords and key phrases as opposed to generic ones.

It is my hope that this piece has been helpful. Please feel free to share more on SEO strategies and Keyword analysis via the comment box. Otherwise, good luck with your online endeavors.

Teckler Freelance Site To Turn Off On 20th September 2014

As a digital farmer and by that I mean an online freelance writer, I'm in constant search for ways to make extra income. So, finding sites like Bubblews served only as a launching pad. I used the site to find similar websites and that is when I first read about Teckler.

I will spare you the details of how I signup and whether I made some money on Teckler. But for purposes of clarity, it is or at least was a good site to make residual income. Not only were allowed to make shorter posts (some even shorter than 400 characters) but also offered payment based on views and shares such posts got.
Teckler, Freelance Sites, Sites Like Bubblews
Teckler's Homepage
Its user interface is something that should be copied too. I mean, the South American owners did their best when it came to design. Sadly, this beautiful site will be no more after 20th of September, 2014. Teckler is joining a list of other freelance sites and social sites that have or will be bowing out of the game soon.

Here is what the official communique from Teckler says:
Dear Tecklers,
An end of an era has come..
We, of Team Teckler, are deeply sorry to inform that we are suspending all activities and turning off the website on September 20th, 2014.
We recommend all Tecklers to backup all content published in the respective accounts and transfer any remaining earnings to their PayPal account by this date. Remember that all contents and remaining earnings will be deleted on September 20th, 2014.

Don't know how to transfer your earnings? It's easy. You just have to access "Manage Account" in your Teckler account and connect your PayPal account using the "Log in with PayPal" button below your balance. If you have any earning available the "Request Transfer" button will be available
There is no cause for alarm even if Teckler was your main freelance site. You can always find something matching your expertise from this link:

  1. Top 100 freelance job sites for writers

Better still you can start your own blog, promote it, get consistent traffic and monetize your content. Listed below are some links you will find useful should you join the blogosphere:

  1. Basic blogging tips
  2. Important Blogging Rules
  3. How to write interesting articles
  4. How to attract readers
  5. How to generate traffic the easy way

 Please feel free to share your experience at Teckler and similar sites. Otherwise, Good luck in all you do.



7 Most Beautiful Cities You Should Consider Visiting

It is hard to slender down most excellent cities you ought to consider going to, isn't it? It is unrealistic that any two individuals would pick precisely the same places as the loveliest place on the planet that encompasses them. Be that as it may the world is loaded with such a variety of wonderful spots, and there's space for every one of them. In this post we look at simply a little determination of a portion of the world's most delightful cities.

1. PARIS

Paris is a French city that depicts plushness and extravagance. Numerous urban communities in Europe attempt to copy her for her terrific exemplification of style and advanced living. Paris is the home of the many incredible display centers, Eiffel Tower and Notre Dame.
Beautiful Cities, Paris, Top European Cities
Paris - France

2. LAS VEGAS

The city of Las Vegas has the notoriety for being the world's betting capital. While truly numerous individuals from as far and wide as possible visit this spot to attempt their good fortune, Las Vegas additionally offers loads of intriguing things including incredible restaurants, blockbuster shows, Bonnie Springs , the Atomic testing Museum, Botanical Gardens and Bellagio studio, and a lot of other things.
Las Vegas, Most Beautiful Cities, Top American Cities
Las Vegas - USA

Resource: Top hotels in Las Vegas

3. LONDON

London is the wealthiest city in Europe. Anyway it is not its being wealthy that makes this city a fascinating spot. London has a great deal to offer to guests including its differences and society. A portion of the best places to see here incorporate the Big Ben ,Buckingham Palace and the Houses of Parliament, St. Paul's Cathedral, London Eye , Tower of London and Westminster Abbey.
Top European Cities, London, Most Beautiful Cities
London - England

4. NEW YORK CITY

This is America's essential and most crowded city. A percentage of the best places to see in New York incorporate Flushing Meadows Corona Park, The Statue of Liberty, Brooklyn Promenade and Brooklyn Heights, Central Park and Bronx Zoo.
New York City, Top American Cities, Most Beautiful Cities
New York City - USA

5. DELHI

A city which has the robust history and is the capital of India is Delhi. The city is stippled with fortresses, landmarks and appealing mosques left over from the Mughal Rulers that once captivated the city. The divergence betwixt deceptive Old Delhi and prepared New Delhi is immense and it is tasty to consume up time on both.

There are different places that might be gone by in Delhi, for example, Lotus Temple, Red Fort, Akshardham Temple and more Agra is a station which is acclaimed as the Land of Palaces. It likewise has tangled and astonishing structural planning.
Delhi, Top Asian Cities, Most Beautiful Cities
Delhi - India

6. WASHINGTON D.C. 

It is the capital city of the United States and is the inside of galleries and landmarks that delineate American society and history. It is in the city where you will learn much about the American individuals. You ought to consider DC when you visit the U.S., and see miles of galleries.
Washington D.C., Top American Cities, Most Beautiful Cities
Washinton D.C. - USA

7. JAIPUR (Pink City) 

It has the pink buildings and walls. It gets behind the transient with its beautiful areas of an old time The most conspicuous Jaipur surprising spots to visit are the chateaux and fortification with delightful structural engineering that serves as a great motion of their distinguished legacy. A percentage of the spots to visit in Jaipur are Amber Fort, City Palace, Jantar Mantar among other wonderful places.
Jaipur, Top Asian Cities, Most Beautiful Cities
Jaipur - India
It is often difficult to plan a vacation to busy cities as the ones listed above on your own . However, with the help of travel advisers and related service providers like esta, you can see your dream come true without spending a fortune.

You can always add to this beautiful list the experiences you had while in any of the seven most beautiful cities. Comment box is where all the conversation take place.

5 Must-Have Gas Grill Accessories To Buy

Introduction to gas grilling

Those who have attended a barbecue party may not be strangers to the grilling. This is a popular cooking method where heat is put directly on to the surface of food. In other words, there are no cooking pots when grilling. Instead, there is an open wire grid (also known as grill) with heat source placed above or below it.

Cooking is achieved through thermal radiation or direct conduction. All you need to do is expose the food to the right temperature and over given time (depending on the recipe). From charcoal to gas to eclectic grills, homeowners can pick what matches their grilling needs.

Advantages of gas grilling 

Unlike charcoal or electric grills, gas grills utilize propane or natural gas for heating.  The fact that gas grilled food and those grilled using charcoal have almost similar flavor is an added advantage. Not only are gas grills easy to use but also have numerous essential grill accessories and special features. Here are the common features you will find in a good gas grill:
  • Storage Drawers – Provide storage for grills accessories such as the gas tank and hold food residues 
  • Smoker Box – Ensure your food have smoky flavor just like the ones prepared on charcoal grill
  • Electronic Ignition – Saves time since you only need to push a button to ignite your grill
  • Burners – You primary source of heat for cooking
  • Rotisseries – A feature that enables you to cook big portions of meat and chicken etc
  • Cooking Grates – This is where you put the food. Grates are made of cast iron, coated aluminum or stainless steel to suit your grilling needs.
Gas Grill, Gas Grilling, Gas Grill Accessories, Grill Accessories
Gas Grill Accessories. Credit: Belson
The above features make gas grills more convenient. For instance, you simply push a knob to turn it on. They also have inbuilt thermometer to guarantee controlled temperature while grilling. Again, gas grills are easy to clean because they cool down faster. If you are looking for a portable barbecue maker then you have it in a gas grill.

Essential gas grill accessories

As alluded to earlier, gas grills have many accessories. However, you cannot do without some grill accessories. These not only make your grilling easier but safer too. Here is a list of five accessories you should have before you invite people to your barbecue party:
  1. Grill Thermometer – This is the only way you will know if your food is cooked at good temperature. Without a thermometer, you cannot rule out the chances of serving undercooked meals.  
  2. Seasoning Rub – The rubs makes the preparation of meats or fish simpler. They are available in organic food markets and have various herbs to give your meat and fish a pleasant taste 
  3. Grill Brush – One of the grill accessories that ensure you prepare meals on clean grills. The brushes are mainly for cleaning and should be chosen carefully. In fact, you should consider quality and length when buying a grill brush
  4. Grill Basket – This is better than a foil since it allows the smokiness to permeate through the basket to give the best flavor. You get the same taste you you’d have if you used charcoal
  5. Griller’s Cookbook – It may be erroneously listed among the least important grill accessories. However, a Cookbook gives ideas on how to grill almost all type of food. From grilling fruits to side dish recipes, you have all you need to complete your menus in a Cookbook.
Other grill accessories you should consider buying include the long-handled tongs. The tongs help in turning and even seasoning during grilling. Using a flipping tool such as a spatula ensures your barbecue is properly cooked. At times a Barbecue Sauce may help in case you lack the Seasoning Rub.

Advice on buying

You may be reading this and wondering how to go about buying your grill accessories. Well, the trick lies in a brief online search for grills based on your preferences. For instance, factoring in the size, grill material and extra features during your search will always point you to the right grill. Needless to say, you should look for the best bargains from reputable sellers.

Where possible, buy a gas grill with important grill accessories. This will save time and money as well as ensure that you have quality products. Finally, it is advisable that you consult friends who already own grills prior to buying.